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Stop pulling out

Verified by Psychology Today. Mastering Hair Pulling. Trichotillomania, together with other compulsive behaviors such as compulsive skin picking and nail biting , fall under the umbrella term Body-focused Repetitive Behaviors BFRBs. However these compulsions do not suddenly appear overnight. Those who suffer with these disorders are often unable to pinpoint exactly when the behavior first started. It is a behavior that may very well have started out as a habit, but through repeated engagement and some form of positive reinforcement the habitual hair pulling eventually evolves into a disorder. Many people with hair pulling disorder would be able to relate to the definition of a habit as an apt description of their experience with hair pulling.
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Trichotillomania (hair pulling disorder)

Stop pulling out
Stop pulling out
Stop pulling out
Stop pulling out
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Why I pull out my hair | Mosaic

The desire to pull out your eyelashes is a problem that some people face. Due to a disorder called Trichotillomania, which is associated with obsessive-compulsive disorder, people have the urge to pull out their eyelashes even though doing so is painful and can harm the eyes. Luckily, even if you have this problem, it is possible to stop pulling out your eyelashes. Draw the eyelashes. Instead of pulling out your own eyelashes, learn to stop by visualizing the act in a different way. Draw eyelashes on a piece of paper and then erase them every time you have the urge to pull out your own eyelashes. Stand in front of a mirror.
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Microblading Helped Me Stop Obsessively Pulling Out My Eyebrows

I started to come up with a list of ideas on how to stop pulling your hair for an article I'm writing. I am going to list them below as well. Many of these have helped me achieve my 9 weeks pull free. Let me know if you have any questions. All Rights Reserved.
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You may never have heard of trichotillomania, or compulsive hair pulling, but many people live with the condition. I work along my centre parting, left hand, right hand, left hand, right hand, sliding my thumb and forefinger down each strand of hair from root to tip. Mostly they feel bumpy, coarse, thicker somehow.
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